Yesterday was R U OK? Day, a reminder that meaningful conversations matter every day, not just once a year.
At Trafman Solutions we came together to reflect on how we can each make a positive change in our own minds. Sometimes it’s the simple things – like exercise, movement, or taking a moment to reframe – which help us reset and get back on track.
The construction industry faces some of the highest rates of mental health challenges, with too many workers impacted. That’s why checking in long before someone reaches a crisis point is so important.
You don’t have to be an expert to make a difference, just taking the time to listen and ask “R U OK?” could change a life.
